vegetable chili

2 tablespoons coconut oil

1/2 of an onion, chopped

4 garlic cloves, chopped

3 tablespoons chili powder

4 cups filtered water

2 large carrots, peeled and chopped

1 sweet potato, peeled and chopped

1 6 oz can tomato paste

2 cups cauliflower, separated into bit sized pieces

4 - 8 oz pasta of choice

1 can of organic full fat coconut milk

Salt to taste

In a large kettle on medium heat, add coconut oil and onions. Cook for 3 minutes then add the garlic. Simmer until the onion and garlic are soft. Add chili powder and let cook for 1 minute, stirring to combine. Add the water, carrots, potatoes, and tomato paste, simmer until the carrots are soft. Add the cauliflower and pasta and cook until the pasta is done. Add a little more water if necessary but not too much as you will add the coconut milk at the end. Add coconut milk and salt to taste. Enjoy